Home Care and Podiatry: Why Feet Matter
Proper foot care for your senior, elderly or disabled loved one is vitally important to their overall health and well being. Foot problems can affect a senior, elderly or disabled person’s mobility, which also correlates to their level of independence and limits their ability to engage in exercise. Maintaining healthy feet can also improve balance and reduce the risk of falls in the elderly. It is also beneficial to monitor foot health in order to spot warning signs for different types of health problems such as diabetes, arthritis, poor blood circulation and nerve damage. These can all be detected by their effect on feet and toenails and can serve as indicators for the need for medical attention.
According to some statistics, one in three people over the age of 65 cannot cut their own toenails which means that millions of seniors are potentially at risk from a variety of problems. Here are some of the more common:
Ingrown Toenails. When the toenail curves downward and grows into the skin, usually at the sides of the nail, this can cause swelling and pain. And if the skin is broken infection can set in. These problems are much more likely to be serious if the person has circulatory problems or diabetes.
Fungal Infections. Thickening or discoloration of the nail, usually yellow or even green, which can cause the nail to fragment or fall off. Walking can become quite difficult because of the pain.
Thickened Toenails. Known as onychogryphosis, this condition is caused by a heavy object hitting the nail or through gradual damage over time. Walking with thickened toenails can be very challenging.
Overgrown Toenails. When nails grow beyond the end of the toes and start digging into the skin. Obviously this also affects walking.
There are a variety of ways for seniors, elderly and the disabled to keep their feet healthy which, in turn, can vastly improve their quality of life.
Check Feet Regularly. At least twice a week, make sure feet are checked to prevent problems becoming established. Look for redness, bruises, sores, swelling, cuts, blisters and ingrown or infected toenails. A long-handled mirror can help people check for themselves if bending poses difficulties.
Wash Feet Daily. Regular washing helps to avoid infections and soreness. When drying feet, be sure to pat them rather than rub and be sure to dry well between the toes. Talcum powder can be helpful for sweaty feet.
Use Lotions. Creams and moisturisers can help to keep feet healthy, especially if they damaged due to cracking and calluses When using theses products ensure they are rubbed in and that extra amounts do not remain.
Wear Proper Shoes. Many foot problems are caused by ill-fitting shoes. There are various brands designed with the elderly and disabled in mind. Socks are just as important. It’s best to avoid socks with elasti tops as these can be irritating and restrict circulation. White tube socks will also make it easier for caregivers to spot blood or discharges.
One of the best ways for older and disabled people to maintain proper foot care is to hire a home care agency. Caregivers can help to remind your loved ones about the importance of, and need for, good foot care. They can tend to a person’s podiatry needs and keep their feet well-maintained in order to avoid a host of problems for your senior, elderly or disabled loved one.
Leave a reply →
